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The Zen of Therapy: Uncovering a Hidden Kindness in Life
Uncovering a Hidden Kindness in Life
- Editore:
PENGUIN GROUP
- EAN:
9780593296639
- ISBN:
059329663X
- Pagine:
- 288
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Zen of Therapy: Uncovering a Hidden Kindness in Life
"In The Zen of Therapy, Dr. Epstein reflects on a years worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can hold our awareness for usand allow us to come to our senses and find inner peace."--
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