You Have The Power To Save Yourself - Th
365 Days Of Self-care, Self-heal And Self-love
- Editore:
Lightning Source Uk Ltd
- Collana:
- You Have The Power To Self Help
- EAN:
9781916390225
- ISBN:
1916390226
- Pagine:
- 444
- Formato:
- Paperback
- Lingua:
- Inglese
Descrizione You Have The Power To Save Yourself - Th
Welcome to You Have the Power to Save Yourself - THE JOURNAL, your 365 days of Self-Care, Self-Heal and Self-Love.This journal has been specifically designed to accompany either of Anya Hurley's books: You Have the Power to Save Yourself: How to fight depression and take back control of your life! or You Have the Power to Save Yourself: THE WORKBOOK.In the You Have the Power to Save Yourself series, Anya helps you to combat mental health issues and provides a fundamental philosophy for positive healthy living using a 40-step program called The Path to Positive Self-Awareness (or The Path for short).The Path is a support system she created to help herself out of mental ill-health and into a life of mental, physical, and emotional well-being.Use your journal to release your thoughts and feelings each day as you journey together with Anya on The Path to Positive Self-Awareness. Let your thoughts and feelings flow freely with love and kindness.
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