You Have The Power To Save Yourself The

Do you suffer from depression, anxiety, stress, low self-esteem, loneliness, or isolation? Do you feel like you are suffering alone? I know I did.In You Have the Power to Save Yourself - THE WORKBOOK, I help you to combat mental health issues and provide a fundamental philosophy for positive healthy living using a 40-step program called The Path to Positive Self-Awareness (or The Path for short).The Path is a support system I created to help myself out of mental ill-health and into a life of mental, physical, and emotional well-being. Something which, at the height of my suffering, I never thought possible.You Have the Power to Save Yourself - THE WORKBOOK, helps you directly apply these tools to your own life.This workbook comes with space to complete the exercises for self-analysis, detailed explanations, supported discussions, positive structures to promote mental, physical, and emotional well-being, steps to taking Positive Actions, and much more.Through my books, I hope to offer the support I wish I had when I was suffering alone. So, every step you take on this journey, I will be there and every step forward or back we will take it together.My loveAnya x