The Yoga Body Diet

Teaches you how to eat right for your body type. With a simple self-test, this work lets you discover whether you are Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). It offers the 8-week plan that provides eating guidelines, meal plans, and 75 recipes for these types.