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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
The Basic Poses And Routines You Need To Be Healthy And Relaxed
- Editore:
TUTTLE PUB
- Collana:
- Tuttle Health & Fitness Basic
- EAN:
9780804856447
- ISBN:
0804856443
- Pagine:
- 192
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Do you want to learn yoga, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or you've already been training for a year or two, this book offers an introduction to helping you feel confident and be successful.
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