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Yi Jin Jing
Tendon-muscle Strengthening Qigong Exercises
- Editore:
Jessica Kingsley Publishers
- EAN:
9781785929786
- ISBN:
178592978X
- Pagine:
- 104
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Yi Jin Jing
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
€ 26.96
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