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Women's Muscle & Strength: Get Lean, Strong, and Confident
Get Lean, Strong, And Confident
- Editore:
HUMAN KINETICS PUB INC
- EAN:
9781718217683
- ISBN:
1718217684
- Pagine:
- 320
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Women's Muscle & Strength: Get Lean, Strong, and Confident
In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.
€ 28.97€ 30.50
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