The Woman's Guide to Running: Motivation*training*nutrition*safety
- Editore:
Hamlyn (UK)
- EAN:
9780600614050
- ISBN:
0600614050
- Pagine:
- 144
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Woman's Guide to Running: Motivation*training*nutrition*safety
There's good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner's companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups and cool-downs; ways to avoid injuries; the straight scoop on running to lose weight, and more. Women will appreciate the gender-specific training tips, including suggested training schedules for 5K and 10K races-even marathons. Other topics include interval and hill training, running during pregnancy, and the best equipment options.
Fuori catalogo - Non ordinabile
€ 13.90
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