Why We Fail at Fitness & What to Do About It

You've asked yourself the question a hundred times. You've searched for answers and haven't yet found them. And now you are here. We've all done the dance of going on and off diets and exercise plans, getting into fads, and then quitting shortly afterwards. We think nothing of it because most of us go through the same thing, and it seems to be a constant companion for a lot of us. But it doesn't have to be. There are a few reasons behind this trend, a lot of which start in your own mind. Why We Fail at Fitness will help you understand the reasons behind this pattern, and let you regain control of your fitness plans and unlock yourself from the loop of "start, quit, restart". There are no exercise or diet plans inside, just a better understanding of yourself, and how to make the choices you need to incorporate fitness into your lifestyle through a gradual and consistent approach. It's short, sweet and is over quickly, which should be the same attributes you look for in your fitness plan. Read it and use it. Don't overthink it.