The Weight Is Over
A 14-day Plan To End Stress Eating
- Editore:
John Wiley And Sons Ltd
- EAN:
9780471770541
- ISBN:
047177054X
- Pagine:
- 256
- Formato:
- Hardback
- Lingua:
- Inglese
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Descrizione The Weight Is Over
Why do diets fail? What really does work to lose weight and keep it off? This book answers these questions by discussing the cutting-edge weight-loss research. It explains why the body is hard-wired to gain weight, how stress and fatigue affect appetite, and how what we don\'t eat is as important as what we do. It includes a 14-day meal plan.
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€ 17.00
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