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The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm HealthaUsing The Science and Secrets of Breath Control, Cold-Training and Commitment
- Editore:
Dragon Door Publications,U.S.
- EAN:
9781942812098
- ISBN:
1942812094
- Pagine:
- 168
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Way of The Iceman
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.
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