The Unmasking Workbook for Autistic Adults
Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
- Editore:
New Harbinger Publications
- EAN:
9781648483509
- ISBN:
164848350X
- Pagine:
- 168
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Unmasking Workbook for Autistic Adults
In the not-so-distant past, autistic children were taught that their neurodivergent traits were unacceptable. As a result, many learned to "mask" at a young age--which has led to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression in adulthood. Written by a therapist who is also autistic, this neurodiversity-affirming workbook guides the reader to unmask, and provides the tools and skills needed to thrive authentically and succeed in a neurotypical world.
Fuori catalogo - Non ordinabile
€ 26.50
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