The Unexpected Power of Mindfulness and Meditation

Whether you're new to meditation and mindfulness or a long-time devotee, this is essential reading to make positive changes to your life. Discover how to reach your quiet inner place where these practises can help resolve anger and fear, relationship breakdown, parenthood dilemmas and a lack of self-esteem. The brilliance of combining mindfulness and meditation is that it gives real and lasting happiness by awakening your inner strength, kindness, compassion and fearlessness. Meditation is not about having an empty mind, but making friends with your thoughts. Mindfulness knows no restrictions, it can be practised any time, any place. Both are a gift to you, a chance to just stop, breathe and relax into the moment. Award-winning authors and world-renowned experts, Ed and Deb Shapiro, show how being aware can transform your life from the inside out with the profound benefits of a stress-free mind. Starting with three minutes a day, learn easy techniques to slow down and refocus.