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The Ultimate Volumetrics Diet
Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
- Editore:
HarperCollins Publishers Inc
- EAN:
9780062060655
- ISBN:
0062060651
- Pagine:
- 416
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Ultimate Volumetrics Diet
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off?and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
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