Trim & Toned in 20 with Tonya Larson

Fitness / Christian content: A versitile workout from Tonya Larson that delivers three 20-minute segments that target the upper body, lower body and abs. Developed to meet the needs of all exercise levels, these workouts can be done individually or combined to create a more intense workout. Using hand weights, a stability ball, and mat, this body-sculpting, fat-burning workout offers great results in a short period of time. Plus, a relaxing stretch segment is included with Scripture meditation that focuses on peace with God, others, ourselvesd our circumstance. Approx. 70 minutes