Treating Arthritis Exercise Book
- Editore:
John Murray Press
- Collana:
- Overcoming Common Problems
- EAN:
9781847091611
- ISBN:
184709161X
- Pagine:
- 112
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Treating Arthritis Exercise Book
If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include;. Assessing your fitness level and how arthritis affects you. Getting started and keeping going. Warming up. Stretches and strengtheners. Checkpoints for each set of exercises . Relaxation techniques. Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi
Fuori catalogo - Non ordinabile
€ 11.70
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