Train Like a Mother: How to Get Across Any Finish Line - And Not Lose Your Family, Job, or Sanity
- Editore:
ANDREWS & MCMEEL
- EAN:
9781449409869
- ISBN:
1449409865
- Pagine:
- 214
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con
o la
Descrizione Train Like a Mother: How to Get Across Any Finish Line - And Not Lose Your Family, Job, or Sanity
This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.
Fuori catalogo - Non ordinabile
€ 16.26
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti
