THINK RIGHT, FEEL RIGHT: THE CBT BUILDIN

This is The New Think Right, Feel Right. This new edition includes everything from the original version of the guide but now includes important new findings and content. This new information derives from actual experience using the guide to treat hundreds upon hundreds of clients over the last decade. Typical of many outpatient practices, my clients are a mix of young and old, some still in middle school, many in various stages of adult life. They have many different kinds of emotional problems and issues, but they employ the same solution-the CBT methods described in Think Right, Feel Right-to resolve them. They read a chapter or so from the guide each week, and we go over this material in the following session. As they complete this process, they learn how to regulate their emotions proficiently, improve their moods and happiness, and optimize their mental health. The new, Second Edition of Think Right, Feel Right captures an insider's look at what this book does, what actually happens during the process, and what we now know from this experience. As a result, you will gain a deeper understanding of how and why this transformative guide works. Most important, by internalizing the CBT tools and know-how contained in Think Right, Feel Right, you too will be equipped to defeat problems with anxiety, depression or addiction, strengthen feelings of worth and self-confidence, and enjoy more lasting fulfillment. At the end of each chapter, I summarize many of the new findings in thought-provoking summaries termed, "Reflections." These summaries deepen understanding of this book and ultimately of ourselves. The new edition also includes editorial refinements and updated references to further reading and mastery. Think Right, Feel Right integrates practical, evidenced-based CBT methods into a complete, powerful program that guides and accelerates behavioral change. Along with improved security and emotional balance, you will know how to keep emotional troubles at bay. Everyday wording, lots of practical examples, and chapters with helpful summaries and review questions, ease learning and desired change. Empowering personal growth with its cutting-edge cognitive-behavioral system, Think Right, Feel Right provides compelling solutions for improving and optimizing our emotional health and well-being.