Superfit
Royce Gracie's Ultimate Martial Arts Fitness And Nutrition Guide
- Editore:
Invisible Cities Press,us
- Collana:
- Brazilian Jiu-Jitsu
- EAN:
9781931229333
- ISBN:
1931229333
- Pagine:
- 288
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Superfit
Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.
Fuori catalogo - Non ordinabile
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