Alta reperibilità
Sunset Tai Chi
Simplified Tai Chi for Relaxation and Longevity
- Editore:
YMAA Publication Center
- EAN:
9781594392122
- ISBN:
1594392129
- Pagine:
- 452
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Sunset Tai Chi
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
€ 25.08
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