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The Stronger Than BPD Journal
DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
- Editore:
New Harbinger Publications
- EAN:
9781684030613
- ISBN:
1684030617
- Pagine:
- 184
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Stronger Than BPD Journal
For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.
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