Discreta reperibilità
Strength Training For All Body Types
The Science Of Lifting And Levers
- Editore:
Human Kinetics Publishers
- EAN:
9781718212671
- ISBN:
1718212674
- Pagine:
- 288
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con
o la
Descrizione Strength Training For All Body Types
Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
Disponibile in 5-6 giorni
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti