Staying Sharp For Dummies

Reduce stress, improve focus and memory recall Fuel your body with the right foods Keep your mind stimulated with brain games Improve your cognitive performance Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life. Inside... Improve language skills Recognize faces Remember directions Solve puzzles and riddles Search word scrambles Boost your memory Manage and reduce stress Unleash your creativity Eat cognitive superfoods