The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

A work about transforming your life and your idea of what dieting means. With dozens of photos - including easy-to-follow exercise images - it lets you discover some of the best habits of SparkPeople website\'s successful members, and a 28-day programme that brings together effective practices from SparkPeople into a 4-stage plan.