Soccer Fitness
- Editore:
Mcgraw-hill Education - Europe
- EAN:
9780071406901
- ISBN:
0071406905
- Pagine:
- 160
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Soccer Fitness
A must-have for all players of the quick-paced sport of soccer, "Soccer Fitness "provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.
Fuori catalogo - Non ordinabile
€ 15.70
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