SmoQuitz System

SmoQuitz System demystifies smoking addiction, how it hooks us, what it does for us, why it is such a difficult habit to quit, with proven strategies to quit permanently. Unlike other addictions, smoking is multi-layered. Each component needs to be tackled together, which no other treatment attempts to do. In workbook form this system helps smokers understand their own reasons for using tobacco, and devise personalized plans to go from smoker to air breather quickly, easily and completely. Best of all it includes tools that quickly eliminate urges and cravings associated with smoking addiction. By the time you quit this time, you will have everything needed to make it the last time. Written by someone who understands smoking addiction from having smoked-and quit in 1980 after smoking for 16 years (and never wanted another cigarette since)-and who worked in the mental health field, helping clients make psychological and behavioral changes.