Sleep Well Every Night
- Editore:
Orion Publishing Co
- EAN:
9780752891866
- ISBN:
0752891863
- Pagine:
- 192
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Sleep Well Every Night
Sleep--or lack of it--is one of today's most common health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert). The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
Fuori catalogo - Non ordinabile
€ 14.87
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