The Shyness and Social Anxiety Workbook for Teens
CBT and ACT skills to Help You Build Social Confidence
- Editore:
New Harbinger Publications
- Collana:
- An Instant Help Book for Teens
- Illustratore:
- Shannon Doug
- EAN:
9781608821877
- ISBN:
1608821870
- Pagine:
- 144
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Shyness and Social Anxiety Workbook for Teens
The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
Fuori catalogo - Non ordinabile
€ 15.45
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