The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

Every year, their "Shopper s Guide" helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values which allow readers to unlock the remarkable health benefits of a low GI diet. "