Self Therapy For Beginners

55% off for bookstores! Bundle paperback BW Only for a Limited Time Discounted Retail Price at $39.99 Instead of $47.99Do you want to understand your psyche in a comprehensive and crystal-clear way and control your mind 100% to achieve the impossible? If so, keep on reading.Your customers will be grateful to you for providing them this easy and ultimate Self Therapy for Beginners book.It is a fact that no one can make a person robust and successful but himself. If you master the technique of Self-healing and self-therapy right now, you will never have to ask for help from anybody in any arena of life. There are proven and tested techniques that one can use to heal the deep and hidden pains and troubles. This book is comprised of all the information and an ultimate blueprint that will help you resolve any type of emotional mishaps. The world is a tough place and sometimes along the journey of life, the struggles can impact badly on one's physical as well as emotional health and most of those hurtful memories don't allow us to perform at our best. Now, it is time that you become the Captain of your life's ship and the master of your life. What you will get from the book: . INTRODUCTION AND TREATING THE MIND AS THE BODY. STRESS MANAGEMENT AND ANXIETY RELIEF . How does stress affect health?. SELF-PSYCHOTHERAPY . How to be your psychologist or therapist . How to always see the bright side in your stressful and negative situations and be positive. IDENTIFYING WARNING SIGNS AND DANGER ALERTS . Draft a daily walk schedule and do it by substituting negative with right thoughts and emotions when necessary . Secret tips for staying positive in your thoughts and life. An ultimate POSITIVE SELF-TALK WORKSHEET . GRATITUDE EXERCISES WORKSHEET . A complete Meditation Tutorial. Practice exercises and A lot, lot more Even if you have never tried to do self-therapy or tried and failed? This book will be a lifesaver