Self-Hypnosis for Women [With CD]

This book empowers women with the effective method of self-hypnosis. Clear instructions for how to use suggestion and develop trance and then apply it to general change, weight, menstruation, childbirth, menoupause, moods, anxiety, and pain. The 80-minute-CD gently guides into trance and helps listeners apply it for pain, stress, and moods....I found the book "Self-Hypnosis for Women" and its accompanying CD to be extremely well-crafted and useful. As the authors say, hypnosis is a time-honored, well researched tradition - and they are deeply knowledgeable of its history and its many applications. This is a book for all seasons of a woman's life, whether she is just beginning life on her own, or as a young mother as well as in her midlife or harvest years. Every woman (and the person who loves her) should have this book, learn from it and use it often! Marilia Baker MSW, LMFT