Self-Coached Climber
The Guide to Movement, Training, Performance
- Editore:
Stackpole Books
- EAN:
9780811733397
- ISBN:
0811733394
- Pagine:
- 228
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Self-Coached Climber
A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Fuori catalogo - Non ordinabile
€ 28.98
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