Run for Life
The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
- Editore:
Skyhorse Publishing
- EAN:
9781602393448
- ISBN:
1602393443
- Pagine:
- 320
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Run for Life
Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time.
Fuori catalogo - Non ordinabile
€ 10.94
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