The Road to Calm Workbook - Life-Changing Tools to Stop Runaway Emotions

Emotional flooding-being overwhelmed by feelings-happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practise mindfulness and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives.