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The Rider's Fitness Guide to a Better Seat
- Editore:
Howell Book House
- EAN:
9781630261573
- ISBN:
1630261572
- Pagine:
- 186
- Formato:
- Hardback
- Lingua:
- Inglese
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Descrizione The Rider's Fitness Guide to a Better Seat
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
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