Recovering From Workplace Ptsd Workbook

Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan.Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation.Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following:Open your mind to explore your PTSD recovery options creatively.Identify and understand the triggered emotions that surface with your PTSD symptoms.Deepen your approach to life and your lifestyle needs.Define what you need in your work environment to feel healthy and happy.Outline your recovery action plan and personal recovery steps.Transform your passions and interests into a viable recovery plan.Systematically walk you through how to research and contact local support professionals so you can achieve your recovery goals.