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Real World Mindfulness for Beginners
Navigate Daily Life One Practice at a Time
- Editore:
Sonoma Press
- EAN:
9781943451401
- ISBN:
1943451400
- Pagine:
- 170
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Real World Mindfulness for Beginners
Find immediate relief from the daily stressors of modern life with simple mindfulness practices that anyone can do. This is a collection of brief, practical mindfulness practices to help busy people address the many different problems that arise in today's fast-paced modern world.
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