Quiet Your Mind
How To Quieten Upsetting Thoughts And Regain Inner Harmony
- Editore:
Ebury Publishing
- EAN:
9781844135622
- ISBN:
1844135624
- Pagine:
- 256
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Quiet Your Mind
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Fuori catalogo - Non ordinabile
€ 19.22
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