Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere
- Editore:
Duncan Baird
- EAN:
9781844837960
- ISBN:
1844837963
- Pagine:
- 123
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere
Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick & Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You'll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner. ""
Fuori catalogo - Non ordinabile
€ 12.00
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