Physical Activity and Psychological Well-Being di Stuart J. H. Biddle edito da Routledge
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Physical Activity and Psychological Well-Being

Editore:

Routledge

EAN:

9780415234399

ISBN:

0415234395

Pagine:
220
Formato:
Paperback
Lingua:
Inglese
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Descrizione Physical Activity and Psychological Well-Being

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress* depression* mood and emotion* self-perceptions and self-esteem* cognitive functioning and ageing* psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

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