Overcoming Overthinking

"Overcoming Overthinking :Finding Peace in a Busy Mind" offers a guiding light for those trapped in the endless cycle of overthinking. It acknowledges the common human experience of feeling burdened and exhausted by incessant rumination on the past or worries about the future. This book serves as a comprehensive manual, providing insights into the characteristics, origins, and effects of overthinking while offering practical techniques and resources to help readers overcome it.