ONE SIMPLE BREATH
- Editore:
LIGHTNING SOURCE UK LTD
- EAN:
9781646491582
- ISBN:
1646491580
- Pagine:
- 138
- Formato:
- Paperback
- Lingua:
- Inglese
Descrizione ONE SIMPLE BREATH
We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found. Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. All you need is One Simple Breath.