Alta reperibilità
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety an
CBT Skills To Overcome The Repetitive Worry, Shame, And Rumination That Drive Anxiety And Depression
- Editore:
NEW HARBINGER PUBN
- EAN:
9781684035052
- ISBN:
1684035058
- Pagine:
- 200
- Formato:
- Paperback
- Lingua:
- Inglese
Acquistabile con la
Descrizione The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety an
Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
€ 21.27
Disponibile in 10-12 giorni
Recensioni degli utenti
e condividi la tua opinione con gli altri utenti