Motherhood Your Way

Motherhood: there is no 'right way', only what is right for you and your baby. In this empowering, thought-provoking book, birth and parenting coach Hollie de Cruz will guide you through the ever-changing landscape of your baby's first year with a big dose of calm and confidence. Filled with mindfulness techniques, affirmations and game-changing exercises to help you feel more capable and relaxed, this book will teach you how to: - Understand your baby and respond to their needs - Develop your maternal instincts and turn down the noise of outside opinions - Build resilience and avoid comparisons - Find time for self-care and create a nurturing support network. Motherhood is full of ups and downs, but, with this book as your companion, you'll soon realise that you are everything your baby needs and more.