Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People
Quick, Effective Mindfulness Techniques For Busy People
- Editore:
EXISLE PUB
- EAN:
9781925335033
- ISBN:
1925335038
- Pagine:
- 256
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People
Psychologist Chantal Hofstee's quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
Fuori catalogo - Non ordinabile
€ 15.80
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