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Mindfulness and Performance
- Editore:
Cambridge University Press
- EAN:
9781107427068
- ISBN:
1107427061
- Pagine:
- 572
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Mindfulness and Performance
This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.
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