The Mindfulness And Acceptance Workbook For Depression
Using Acceptance And Commitment Therapy To Move Through Depression And Create A Life Worth Living
- Editore:
New Harbinger Publications
- Collana:
- New Harbinger Self-Help Workbook
- EAN:
9781572245488
- ISBN:
1572245484
- Pagine:
- 224
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Mindfulness And Acceptance Workbook For Depression
Learning to understand the function and interpret the signal of depression may be a much more important goal than finding out how to simply make it go away. Based on acceptance and commitment therapy (ACT), this book offers a new approach to coping with depression.
Fuori catalogo - Non ordinabile
€ 26.57
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