Mindful Relationships
Creating genuine connection with ourselves and others
- Editore:
Exisle Publishing
- EAN:
9781921966781
- ISBN:
1921966785
- Pagine:
- 240
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione Mindful Relationships
A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
Fuori catalogo - Non ordinabile
€ 15.90
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