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The Mindful Eater
A Step-by-Step Guide by Dr Lebo
- Editore:
Lulu.com
- EAN:
9781312585713
- ISBN:
1312585714
- Pagine:
- 132
- Formato:
- Paperback
- Lingua:
- Inglese
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Descrizione The Mindful Eater
The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food. This book teaches you how to pay greater attention to the moment-to-moment experience of eating, which will in turn help you improve your diet, manage food cravings, and lose weight. I have avoided scientific jargon so that absolutely anyone can use this to unlearn the bad and learn the good. I encourage mindful eating for our overall well-being. Imagine how many diseases could be avoided if we ate healthier! With its thought-provoking chapters, The Mindful Eater will surely change your life and (hopefully) the way you think about food and eating.
€ 17.41
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