Meal Prep Magic: The Secrets to Healthy, Stress-Free Cooking

It doesn't matter how many people you are responsible for feeding, not having your life under control is an endless loop of wasted time, money and mental well-being. McCord shares her step-by-step process for setting up your kitchen so that you can have fast, healthy family meals at your fingertips. She believes that success in the kitchen comes down to two things: organization and meal prep. A kitchen where everything is where it should be means the difference between an empowered sense of self, versus being consumed by stress and self-loathing. -- adapted from Preface and info provided